Struggling to keep up with good habits and rhythms in your spiritual life? We talk about the SPARTA challenge that Nathaniel is doing, encompassing reading Scripture, praying, staying active, reading additional books, tracking what you eat, and paying attention to your spouse. Plus, there’s a $100 kicker to keep you moving.

Plus, learning to give compliments and why not to sit on your hands when God tells you to do something (and we do that more than you think).