The host recaps Supernal's studio visit with directions to find them via the show's Facebook likes and Reverbnation. Next week brings rapper JJ ('Plank Man') plus a 'vices' discussion covering drinking and smoking — what is permissible versus what is beneficial. The hosts also preview singer Jess Anderson's pre-release CD 'Not What I Thought' and single 'Fireflies', give updates on Saved on Sunday and Syndrome of Fire, promote upcoming Spirit Midwest clips, and sign off.