Luddites, the 'chocolate' cue, and notification discipline

Wrapping the attention thread: not a call to Luddism ('this isn't an advocation for being a Luddite'), but to define what's important yourself - 'the only way my phone bosses me around is if I let it.' Practical steps offered: delete the Facebook app, kill notifications ('Facebook doesn't boss me around'). Running gags: the 'chocolate' social cue for cutting off a co-host's rambling story, a 45-second history of the actual Luddites, and muting a host's mic for nose-breathing.