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Hard question August 22, 2022 · 54:45 · 17 min

Spiritual disciplines: how to start without bailing by day three

  • If you wanted to start a spiritual discipline, what should the first weeks look like?

The hosts get practical about starting prayer, fasting, Scripture reading, and meditation from zero. Expectation-setting is the theme: do not open with 30 minutes at 5:30 a.m. or you will quit. Start with borrowed words — the Lord's Prayer, the Shema, the Numbers 6 blessing, a worship song stuck in your head — and let it grow like a relationship. Going through the motions at first is fine, like learning to run the bases slow; the brain fixes things with repetition, and you should not feel bad needing reminders and structures. Ben recommends Dallas Willard's The Spirit of the Disciplines. Closing rule: God gets your first and your best, not the two leftover minutes you ask him to bless.

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