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June 3, 2024 · 20:52 · 3 min

Ben's thesis: the problem is the inability to say no

Ben argues the core problem is not the thing but the inability to say no: he once allowed himself gas-station trips with no dollar limit and realized he never denies himself - naps, snacks, canceled plans. Swapping brownies for apples misses the point if you cannot refuse either; where there is no pattern of self-control failure a swap is fine, but a pattern demands building the muscle of 'no.'

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